Discover step-by-step photos and/or videos that walk you through beneficial exercises for all ages, with a focus on health, fitness, and active living after 60. For a complete daily log of exercise videos, please visit my TikTok channel -- https://www.tiktok.com/@fitnessanyage - FitGirl.
EXERCISE -- Romanian Deadlift - feet hip-width apart, slight bend in knees, hinge at hips and push back, keep back straight, and glide along legs (this step is important). Look forward slightly. Then glide along legs right back up. Success!
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